Here you will lose 2-4 lbs of permanent fat every week by eating three Core Fit Foods per day and one real meal on your own. We take you completely off of carbohydrates and sugars and give you the step by step guide to success. Typical results are 12-15 lbs of fat loss every month.
During this step, we take away one Core Fit Food at a time and slowly replace them with a real food so that by the end of this phase you are fully re-educated as to how to eat a balanced diet of real foods on your own. You will get tips and training that will help you to keep the weight off forever.
We provide a maintenance plan that gives you the roadmap to maintaining your new weight successfully forever, including all food groups. We bring you to that place where you can walk tall and feel secure about your body and mind and support you all the way. Contact us for more information.
On the Core Fit Foods Diet Plan you can spread your meals out throughout the day, with the correct amount of calories for your body metabolism and exercise needs. Click read more to learn how to structure your day on a maintenance plan.
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Your food intake will vary with your physical activity, gender and body type. You can continue to use the Daily Food Diary on the CFF Website to continue to monitor your daily food intake. Your coach can also provide you with many success tips.
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