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Oats, pancakes, shakes or beverages, we have a great selection of breakfast options for you.
Our snacks range from bars, chips and beverages. These are great SOS treats or a meal replacement.
Think pasta, lentils, soups or shakes. We have you covered with the variety of options on offer in our plans.
We provide recipes & where you can eat out in Jamaica to ensure you eat the right calorie & protein controlled meals.
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Here you will lose 2-4 lbs of permanent fat every week by eating three Core Fit Foods per day and one real meal on your own. We take you completely off of carbohydrates and sugars and give you the step by step guide to success. Typical results are 12-15 lbs of fat loss every month.
During this step, we take away one Core Fit Food at a time and slowly replace them with a real food so that by the end of this phase you are fully re-educated as to how to eat a balanced diet of real foods on your own. You will get tips and training that will help you to keep the weight off forever.
We provide a maintenance plan that gives you the roadmap to maintaining your new weight successfully forever, including all food groups. We bring you to that place where you can walk tall and feel secure about your body and mind and support you all the way. Contact us for more information.
