The energy demands that you place on your body to perform exercise drives up your body’s need for fuel. The result is that you feel more hungry. The only formula that works with weight loss is a caloric deficit. In short, this translates to calorie intake must be less than calorie output. This can only be controlled by carefully monitoring what you eat. The types of foods, portions and regularity of food intake all play an important role in the end result of how much fat your body will use from storage on the belly, hips, thighs and back area.

On the Core Fit Foods diet, the formula for permanent fat loss is already worked out for you so you don’t have to think about what to eat, how much to eat not when. We make it easy and the formula has been proven to yield results of 12-15 lbs of permanent fat loss each month.

The act of starvation causes a response in your body that shits your metabolism down. What that means is your body stops burning fat, it begins to conserve fat stores and protects them for future energy needs. This causes you to plateau, and weight loss will cease.

The Core Fit Foods diet has a system that makes it easy for you to access your meals easily so you can maintain regular intake of meals in small portions. This results in an increased metabolic rate, more fat burn, a reduction in the size of your stomach, eliminates chronic hunger and still allows you to enjoy delicious foods such as creamy shakes, coffees and scintillating protein bars.